Lunch 'N' Learn ~ Out of the Trenches

Description

Dr. Gina Bueneman-Cooper is the primary training specialist with Cooper Management Training & Consulting, a firm with a clientele that includes schools, small businesses, large corporations, non-profit agencies, and government entities.  In addition to the other business services her company provides, Gina presents sessions on a variety of topics that focus on maintaining a healthy work-life balance. 

“Out of the Trenches”

In this session, we discuss the physical, emotional, and behavioral symptoms of stress, as well as strategies to cope with personal and professional demands. 

• Understand the causes of stress
• Recognize the physical, emotional, and behavioral symptoms of stress
• Learn coping strategies to manage the effects of stress
  

> Registration is required as space is limited!
> Lunch is included with registration.

This session is brought to you in part by: